Top 6 proven health benefits of Turmeric

LAHORE -  Turmeric, also known as Curcuma longa, is an ancient spice that has remained popular in India and Asia since 2,000 BC. The spice belongs to the ginger family and is a prized component of the culinary traditions of these cultures. Turmeric imparts a vibrant yellowish hue to curry dishes, and the spice is used as a natural dyeing agent for cloth.

This spice has countless health benefits to the human body. Let's go through some of the golden components of Turmeric powder :

1# Heals wounds and burn: Cut your finger? A study in the Sept 2014 issue of Life Sciences found that the curcumin in turmeric offers beneficial properties that appear to accelerate the wound healing process by soothing irritation and oxidation.

As more research evaluates turmeric’s ability to support the body’s natural healing abilities, the breadth of applications could be enormous. Turmeric also shows antioxidant properties that helped the healing process.

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2# Eases Aches and Discomfort: An impressive study completed and published in the March 2014 issue of the Journal of Clinical Interventions in Aging examined the effect of turmeric on knee discomfort. Results showed that turmeric experienced relief on par with more conventional options. The turmeric group, however, seemed to enjoy more relief from joint stiffness.

A double-blind, placebo-controlled study in the December 2011 issue of Surgical Endoscopy looked at turmeric supplementation on postoperative discomfort and fatigue. Patients taking turmeric experienced significantly less discomfort compared to placebo.

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3# Encourages Balanced Blood Sugar:  A novel investigative study published in the Nov 2014 issue of the Journal of Endocrinology looked at the effects of curcumin on insulin-producing cells within the pancreas called Beta cells (or B-cells) and Islet cells, in relation to imbalanced blood sugar. Researchers addressed B-cell lines and human Islet cells with preparations of turmeric and observed positive benefits.

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4# Soothes Irritated Tissue: Turmeric is valuable in helping soothe excess irritation. The swelling response is a healthy and natural mechanism the body uses to usher soothing compounds during times of crises or repair. It’s believed that most people in today’s toxic, stress-laden environment are under constant pressure and the tissue in their body is irritated, red, and swollen as a result.

A review published in the 2007 issue of Advances of Experimental Medicine noted the soothing effect of turmeric is likely exerted through its ability to inhibit enzymes that irritate tissue.



5# Loosens Stiff Joints: A randomized, pilot clinical study published in the November 2012 issue of Phytotherapy Research set out to determine the effectiveness of turmeric for active joint discomfort. One group received the standard-of-care medication while the other received turmeric.

Patients were given symptom score sheets to assess results. Turmeric outperformed the other option on all levels and was relatively free of adverse side effects.

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6# Supports the Stomach Lining:  India has long used turmeric in curry dishes as a taste and color enhancer. One reason for its longstanding popularity is because of its soothing properties on digestion. Researchers tested the protective effects of turmeric on the lining of the stomach against acidic preparations used to induce stomach ulcers.

A preparation containing turmeric essential oils was administered before the ethanol and it was observed that turmeric protected the cells in the stomach and damage was reduced. In addition, turmeric also appears to offer some impressive protection for stomach ailments.