LAHORE – Amla is a delicious fruit to eat. It is also called as Indian Gooseberry. Amla is originally a fruit harvested in Subcontinent but it is eaten worldwide because of its multiple benefits to human health and body. This fruit is rich in Vitamin C and also helps in boosting the immune system, slowing down ageing, treating throat infections, reducing blood sugar levels, and improving heart health.
Let’s go through some of the super health benefits of Amla:
1# Hair Care: Amla powder is used in many hair tonics as it enriches hair growth and hair pigmentation. It strengthens the roots, maintains colour, and improves lustre. Eating fresh gooseberry or applying its paste on the roots of your hair improves hair growth and color. Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness. This quality is due to the carotene content of amla, as well as its iron and antioxidant content that prevents free radical damage to hair follicles and hormones.
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2# Eye Care: Drinking gooseberry juice with honey is good for improving eyesight. It helps improve near-sightedness and cataracts while reducing intra-ocular tension. This is mainly due to its impressive carotene content, which has long been known for its powerful effect on vision-related conditions, including those that stem from the free radical damage.
Vitamin A and carotenes in amla also lower the risk of macular degeneration and night blindness while improving your vision.
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3# Boosts Immunity: Due to its antibacterial and astringent attributes, Indian gooseberries protect against infection and improve the body’s immune response. They are also a very good source of vitamin C, which is famous for its impressive antioxidant abilities.
It increases the white blood cells in the body, which are the main line of defence for the immune system since these cells attack and eliminate foreign toxins and substances into the bloodstream throughout the body.
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4# Aids in Calcium Absorption: One of the less discussed benefits of amla is how it helps the body absorb calcium in a positive way. Calcium is an essential component of our bones, teeth, and nails, and also ensures that we have beautiful lustrous hair.
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5# Prevents Heart Diseases: Amla powder strengthens the heart muscles, so the blood circulation is done throughout the body. By reducing excess cholesterol buildup, chromium in amla powder can reduce the chances of atherosclerosis or plaque buildup in the vessels and arteries. This can reduce the chances of stroke and heart attack.
The iron content in it promotes the creation of new red blood cells. Thereby, increasing circulation and the oxygenation of organs and cells to maximize growth and regeneration of tissues. It also keeps the blood vessels and arteries clean.
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