LAHORE – Papaya also called as paw-paw is a tropical fruit grown in Central America. Its smooth texture and sweet taste mean it’s often compared to melon, mango or peach.
The health benefits of papaya include better digestion, relief from a toothache, regulated menstruation, stronger immunity, weight loss, skin care, and a better heart health.
Let’s go through 6 amazing health benefits of eating Papaya:
Prevents cancer: Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. Some studies have also linked the consumption of papaya to reduced risk of colon and prostate cancer.
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Helps in weight loss: Those looking to lose weight must include papaya in their diet as it is very low in calories. The fibre content in papaya leaves you feeling full and also clears your bowel movement making your weight loss regime easier.
Boosts your immunity: Your immunity system acts as a shield against various infections that can make you really sick. A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity.
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Good for diabetics: Papaya is an excellent food option for diabetics as it has a low-sugar content even though it is sweet to taste. Also, people who don’t have diabetes can eat papaya to prevent it from happening.
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Protects against Arthritis: Arthritis can be a really debilitating disease and people who have it may find their quality of life reduced significantly. Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay.
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Improves digestion: In today’s times, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil.
Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.
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