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Here is Kareena Kapoor Khan's up to the mark exercise routine for her fans!

05:24 PM | 30 May, 2017
Here is Kareena Kapoor Khan's up to the mark exercise routine for her fans!
Kareena Kapoor Khan is the epitome of fitness. Her transformation ever since she delivered her baby, Taimur, all the way till now is remarkably inspiring for all of us. While people are dying to know about her weight loss goals and fitness tips, her best friend Amrita Arora took to her Instagram for everyone to see how both the girls have been showing off their 'dumbbell working skills!'

Kareena starts off with aerial yoga, followed by aerial Pilates and aerial fitness; obviously, she doesn't choose to spend much time running on a treadmill, or even cycling. With more stretches of yoga and a variety of muscular exercises, the striking beauty and actress lays down the ground rules for all.

Donezo !!!H2o and a good stretch ....bring it onnnnn ??? @ithinkfitness. #andthenweyak

A post shared by Amrita Arora (@amuaroraofficial) on

Kettle bell squats ....burnnnnnn ????‍♀️????‍♀️ #andthenweyak

A post shared by Amrita Arora (@amuaroraofficial) on

Kill that core ! @ithinkfitness #andthenweyak

A post shared by Amrita Arora (@amuaroraofficial) on

Their dedication and energy is absolutely phenomenal, and so is the pace at which they both are shedding those extra pounds!

Bebo is also on her way to writing a book for all the expecting mothers out there. Kudos to her for her outstanding strength and awe-inspiring journey.


Pakistani rupee rate against US Dollar, Euro, Pound, Riyal - Check 14 April forex rates

Pakistani currency remains unchanged against US dollar and other currencies in open market on April 14, 2024.

US Dollar rate in Pakistan

On Sunday, the US dollar was being quoted at 277.5 for buying and 280.5 for selling.

Euro was quoted at 299.95 for buying and 302.9 for selling while British Pound stands at 349.5 for buying, and 353 for selling.

UAE Dirham AED was at 75.45 and Saudi Riyal's new rates was at 73.30. 

Today’s currency exchange rates in Pakistan - 14 April 2024

Source: Forex Association of Pakistan. (last update 08:00 AM)
Currency Symbol Buying Selling
US Dollar USD 277.5 280.5
Euro EUR 299.95 302.9
UK Pound Sterling GBP 349.5 353
U.A.E Dirham AED 75.45
Saudi Riyal SAR 73.3 74.05
Australian Dollar AUD 182.7 184.5
Bahrain Dinar BHD 739.38 747.38
Canadian Dollar CAD 204 206.2
China Yuan CNY 38.45 38.85
Danish Krone DKK 40.45 40.85
Hong Kong Dollar HKD 35.57 35.92
Indian Rupee INR 3.33 3.44
Japanese Yen JPY 1.86
Kuwaiti Dinar KWD 903.91 912.91
Malaysian Ringgit MYR 58.92 59.52
New Zealand Dollar NZD 167.63 169.63
Norwegians Krone NOK 25.38 25.68
Omani Riyal OMR 722.1 730.1
Qatari Riyal QAR 76.35 77.05
Singapore Dollar SGD 206 208
Swedish Korona SEK 25.72 26.02
Swiss Franc CHF 307.11 309.61
Thai Bhat THB 7.61 7.76


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