Kareena starts off with aerial yoga, followed by aerial Pilates and aerial fitness; obviously, she doesn't choose to spend much time running on a treadmill, or even cycling. With more stretches of yoga and a variety of muscular exercises, the striking beauty and actress lays down the ground rules for all.
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Donezo !!!H2o and a good stretch ....bring it onnnnn ??? @ithinkfitness. #andthenweyak
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Kettle bell squats ....burnnnnnn ????♀️????♀️ #andthenweyak
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Kill that core ! @ithinkfitness #andthenweyak
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Their dedication and energy is absolutely phenomenal, and so is the pace at which they both are shedding those extra pounds!
Bebo is also on her way to writing a book for all the expecting mothers out there. Kudos to her for her outstanding strength and awe-inspiring journey.
KARACHI - Following are the foreign currency exchange rates for US Dollar, Saudi Riyal, UK Pound Sterling, U.A.E. Dirham, European Euro, and other foreign currencies in Pakistan open market on February 7, 2022 (Tuesday).
Source: Forex Association of Pakistan. (last update 09:00 AM)
Currency | Symbol | Buying | Selling |
US Dollar | USD | 279 | 282 |
Euro | EUR | 296.67 | 297.26 |
UK Pound Sterling | GBP | 331.71 | 332.41 |
U.A.E Dirham | AED | 74.8 | 75.1 |
Saudi Riyal | SAR | 73.21 | 73.51 |
Australian Dollar | AUD | 190.31 | 192.72 |
Bahrain Dinar | BHD | 732.23 | 740.23 |
Canadian Dollar | CAD | 205.22 | 207.42 |
China Yuan | CNY | 40.72 | 41.12 |
Danish Krone | DKK | 39.92 | 40.32 |
Hong Kong Dollar | HKD | 35.08 | 35.43 |
Indian Rupee | INR | 3.35 | 3.46 |
Japanese Yen | JPY | 2.5 | 2.54 |
Kuwaiti Dinar | KWD | 900.32 | 909.32 |
Malaysian Ringgit | MYR | 64.65 | 65.25 |
New Zealand Dollar | NZD | 174.19 | 176.19 |
Norwegians Krone | NOK | 27.12 | 27.42 |
Omani Riyal | OMR | 715.11 | 723.11 |
Qatari Riyal | QAR | 75.64 | 76.34 |
Singapore Dollar | SGD | 208.03 | 210.03 |
Swedish Korona | SEK | 26.1 | 26.4 |
Swiss Franc | CHF | 297.31 | 299.81 |
Thai Bhat | THB | 8.25 | 8.4 |
KARACHI – The price of a single tola of 24-karat gold in Pakistan is Rs 203,400 on Tuesday. The price of 10 grams of 24k gold was recorded at Rs173,360.
Likewise, 10 grams of 22k gold were being traded for Rs167,318 while a single tola of 22-karat gold was being sold at Rs 195,157.
Note: The gold rate in Pakistan is fluctuating according to the international market so the price is never been fixed. The below rates are provided by local gold markets and Sarafa Markets of different cities.
City | Gold | Silver |
Lahore | PKR 203,400 | PKR 2,350 |
Karachi | PKR 203,400 | PKR 2,350 |
Islamabad | PKR 203,400 | PKR 2,350 |
Peshawar | PKR 203,400 | PKR 2,350 |
Quetta | PKR 203,400 | PKR 2,350 |
Sialkot | PKR 203,400 | PKR 2,350 |
Attock | PKR 203,400 | PKR 2,350 |
Gujranwala | PKR 203,400 | PKR 2,350 |
Jehlum | PKR 203,400 | PKR 2,350 |
Multan | PKR 203,400 | PKR 2,350 |
Bahawalpur | PKR 203,400 | PKR 2,350 |
Gujrat | PKR 203,400 | PKR 2,350 |
Nawabshah | PKR 203,400 | PKR 2,350 |
Chakwal | PKR 203,400 | PKR 2,350 |
Hyderabad | PKR 203,400 | PKR 2,350 |
Nowshehra | PKR 203,400 | PKR 2,350 |
Sargodha | PKR 203,400 | PKR 2,350 |
Faisalabad | PKR 203,400 | PKR 2,350 |
Mirpur | PKR 203,400 | PKR 2,350 |
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