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Here is Kareena Kapoor Khan's up to the mark exercise routine for her fans!

Eeshah Omer 05:24 PM | 30 May, 2017
Here is Kareena Kapoor Khan's up to the mark exercise routine for her fans!
Kareena Kapoor Khan is the epitome of fitness. Her transformation ever since she delivered her baby, Taimur, all the way till now is remarkably inspiring for all of us. While people are dying to know about her weight loss goals and fitness tips, her best friend Amrita Arora took to her Instagram for everyone to see how both the girls have been showing off their 'dumbbell working skills!'

Kareena starts off with aerial yoga, followed by aerial Pilates and aerial fitness; obviously, she doesn't choose to spend much time running on a treadmill, or even cycling. With more stretches of yoga and a variety of muscular exercises, the striking beauty and actress lays down the ground rules for all.

Donezo !!!H2o and a good stretch ....bring it onnnnn ??? @ithinkfitness. #andthenweyak

A post shared by Amrita Arora (@amuaroraofficial) on

Kettle bell squats ....burnnnnnn ????‍♀️????‍♀️ #andthenweyak

A post shared by Amrita Arora (@amuaroraofficial) on

Kill that core ! @ithinkfitness #andthenweyak

A post shared by Amrita Arora (@amuaroraofficial) on

Their dedication and energy is absolutely phenomenal, and so is the pace at which they both are shedding those extra pounds!

Bebo is also on her way to writing a book for all the expecting mothers out there. Kudos to her for her outstanding strength and awe-inspiring journey.

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KARACHI - Following are the foreign currency exchange rates for US Dollar, Saudi Riyal, UK Pound Sterling, U.A.E. Dirham, European Euro, and other foreign currencies in Pakistan open market on February 7, 2022 (Tuesday).

Source: Forex Association of Pakistan. (last update 09:00 AM)

Currency Symbol Buying Selling
US Dollar ‎USD 279 282
Euro EUR 296.67 297.26
UK Pound Sterling GBP 331.71 332.41
U.A.E Dirham AED 74.8 75.1
Saudi Riyal SAR 73.21 73.51
Australian Dollar AUD 190.31 192.72
Bahrain Dinar BHD 732.23 740.23
Canadian Dollar CAD 205.22 207.42
China Yuan CNY 40.72 41.12
Danish Krone DKK 39.92 40.32
Hong Kong Dollar HKD 35.08 35.43
Indian Rupee INR 3.35 3.46
Japanese Yen JPY 2.5 2.54
Kuwaiti Dinar KWD 900.32 909.32
Malaysian Ringgit MYR 64.65 65.25
New Zealand Dollar NZD 174.19 176.19
Norwegians Krone NOK 27.12 27.42
Omani Riyal OMR 715.11 723.11
Qatari Riyal ‎QAR 75.64 76.34
Singapore Dollar SGD 208.03 210.03
Swedish Korona SEK 26.1 26.4
Swiss Franc CHF 297.31 299.81
Thai Bhat THB 8.25 8.4

KARACHI – The price of a single tola of 24-karat gold in Pakistan is Rs 203,400 on Tuesday. The price of 10 grams of 24k gold was recorded at Rs173,360.

Likewise, 10 grams of 22k gold were being traded for Rs167,318 while a single tola of 22-karat gold was being sold at Rs 195,157.

Note: The gold rate in Pakistan is fluctuating according to the international market so the price is never been fixed. The below rates are provided by local gold markets and Sarafa Markets of different cities.

City Gold Silver
Lahore PKR 203,400 PKR 2,350
Karachi PKR 203,400 PKR 2,350
Islamabad PKR 203,400 PKR 2,350
Peshawar PKR 203,400 PKR 2,350
Quetta PKR 203,400 PKR 2,350
Sialkot PKR 203,400 PKR 2,350
Attock PKR 203,400 PKR 2,350
Gujranwala PKR 203,400 PKR 2,350
Jehlum PKR 203,400 PKR 2,350
Multan PKR 203,400 PKR 2,350
Bahawalpur PKR 203,400 PKR 2,350
Gujrat PKR 203,400 PKR 2,350
Nawabshah PKR 203,400 PKR 2,350
Chakwal PKR 203,400 PKR 2,350
Hyderabad PKR 203,400 PKR 2,350
Nowshehra PKR 203,400 PKR 2,350
Sargodha PKR 203,400 PKR 2,350
Faisalabad PKR 203,400 PKR 2,350
Mirpur PKR 203,400 PKR 2,350

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