LAHORE- Almonds are one of Mother Nature’s greatest snacks – and since they’re easy to grab-on-the-go, there’s no messy preparation in the kitchen either. Grown on a tree native to Mediterranean climate regions of the Middle East, from Syria and Turkey to Pakistan, these nuts are full of high levels of fiber, vitamin E, and proteins.
Let’s go through some of the benefits of these energy-filled nuts:
1# Boost cognition:
Research has shown that almonds can help increasing cognition. Almonds are packed with nutrients that are important for brain health, including vitamin E, folate and unsaturated fatty acids, and L-carnitine – which has been found to have brain-boosting, neuroprotective benefits.
2# Good for the heart:
Almonds are mainly mono and polyunsaturated which are not harmful to the heart. Almonds contain linoleic acid, an important fatty acid which contributes to the maintenance of normal blood cholesterol levels, reducing the risk of coronary heart disease.
3# Great for skin:
Almonds are secretly the healthiest and cheapest way to get an A-lister glow. Almonds are high in zinc and riboflavin. Almonds are rich in vitamin E, which can help to protect cells from the oxidative stress caused by pollution, UV rays from the sun.
4#Help in losing weight:
Almonds are a low-calorie snack option. They fill up the stomach for a longer time than junk food and they control hunger for a longer period of time.
5# Source of energy:
Almonds make a great alternative to caffeine-loaded drinks, like tea and coffee. As natural energy-boosters, they come loaded with good nutrition that will power you through a long shift at the office. Dietitians call almonds a great source of protein and powerhouse of nutrients.
So, next time you’re thinking of snacking on sugary sweets or chocolates, fry chips, sodas instead try having a handful of nutrient-rich almonds instead.
