In a society where talking about mental illnesses is considered a taboo and brushed off, Ali Zafar has become a life saviour for those struggling with anxiety and/or depression.
With his latest video, the acclaimed Pakistani singer also shared his coping mechanism with anxiety and other mentally exhausting problems.
In the video, the Channo singer said that there are beautiful practices to help soothe one's mind and thoughts. Zafar suggested people struggling to include singing eastern classic music — called riyaz in the language of music.
The Mere Brother Ki Dulhan famed actor also suggested to hear “tanpura” music on YouTube, stating that “tanpura” is a beautiful instrument that resonates with a frequency which makes every cell in the human body vibrate.
The Chal Dil Meray singer added that frequency tuning takes time, and the body would vibrate when getting closer to it.
To better demonstrate, he also hit the classical music notes perfectly.
Captioning the post, Ali wrote, "Though I am no expert but thought of sharing one of the methods I use based in eastern classical music to help me overcome such emotional states. I hope it helps in some way. Peace & Love."
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On the work front, Zafar's recent works include Dil Karey, Hum Tum, and Mere Dildar Sanam. The singer has his upcoming album Husn yet to be released.
Pakistani rupee saw marginal improvement against US dollar as it appreciated in the open bank market.
On Thursday, the US dollar moved up and was being quoted at 285.3 for buying and 288.15 for selling.
Euro moves down to 311 for buying and 314 for selling. British Pound rate stands at 358.5 for buying, and 361.5 for selling.
UAE Dirham AED stands at 78 whereas the Saudi Riyal rate stands at 76.20.
|UK Pound Sterling||GBP||358.5||361.5|
|Hong Kong Dollar||HKD||36.63||36.98|
|New Zealand Dollar||NZD||173.44||175.44|
KARACHI – The gold price continues to climb up in the local market in line of upward trend in international market.
On Thursday, the single tola of 24 Karat gold was available at Rs218,600, and the price for 10-gram gold reached Rs187,420.
Meanwhile, the 22 Karat Gold price stands at Rs200,380, 21 karat rate for each tola is Rs191,275 and 18k gold rate hoveres around Rs163,950.
In international market, the price of precious metal hovers around $2,045 per ounce.
|Lahore||PKR 218,600||PKR 2,675|
|Karachi||PKR 218,600||PKR 2,675|
|Islamabad||PKR 218,600||PKR 2,675|
|Peshawar||PKR 218,600||PKR 2,675|
|Quetta||PKR 218,600||PKR 2,675|
|Sialkot||PKR 218,600||PKR 2,675|
|Attock||PKR 218,600||PKR 2,675|
|Gujranwala||PKR 218,600||PKR 2,675|
|Jehlum||PKR 218,600||PKR 2,675|
|Multan||PKR 218,600||PKR 2,675|
|Bahawalpur||PKR 218,600||PKR 2,675|
|Gujrat||PKR 218,600||PKR 2,675|
|Nawabshah||PKR 218,600||PKR 2,675|
|Chakwal||PKR 218,600||PKR 2,675|
|Hyderabad||PKR 218,600||PKR 2,675|
|Nowshehra||PKR 218,600||PKR 2,675|
|Sargodha||PKR 218,600||PKR 2,675|
|Faisalabad||PKR 218,600||PKR 2,675|
|Mirpur||PKR 218,600||PKR 2,675|