In a society where talking about mental illnesses is considered a taboo and brushed off, Ali Zafar has become a life saviour for those struggling with anxiety and/or depression.
With his latest video, the acclaimed Pakistani singer also shared his coping mechanism with anxiety and other mentally exhausting problems.
In the video, the Channo singer said that there are beautiful practices to help soothe one's mind and thoughts. Zafar suggested people struggling to include singing eastern classic music — called riyaz in the language of music.
The Mere Brother Ki Dulhan famed actor also suggested to hear “tanpura” music on YouTube, stating that “tanpura” is a beautiful instrument that resonates with a frequency which makes every cell in the human body vibrate.
The Chal Dil Meray singer added that frequency tuning takes time, and the body would vibrate when getting closer to it.
To better demonstrate, he also hit the classical music notes perfectly.
Captioning the post, Ali wrote, "Though I am no expert but thought of sharing one of the methods I use based in eastern classical music to help me overcome such emotional states. I hope it helps in some way. Peace & Love."
On the work front, Zafar's recent works include Dil Karey, Hum Tum, and Mere Dildar Sanam. The singer has his upcoming album Husn yet to be released.
Pakistani rupee remains unchanges against US dollar in the open market on March 18, 2024, Monday.
In the open market, the US dollar was being quoted at 278.7 for buying and 281.65 for selling.
Euro moves down to 303 for buying and 306 for selling while British Pound hovers around 356 for buying, and 359 for selling.
UAE Dirham AED remains stable at 75.8 whereas the Saudi Riyal saw minor increase, with new rates at 74.05.
Currency | Symbol | Buying | Selling |
---|---|---|---|
US Dollar | USD | 278.7 | 281.65 |
Euro | EUR | 303 | 306 |
UK Pound Sterling | GBP | 356 | 359 |
U.A.E Dirham | AED | 75.8 | 76.55 |
Saudi Riyal | SAR | 74.05 | 74.5 |
Australian Dollar | AUD | 182.7 | 184.5 |
Bahrain Dinar | BHD | 741.89 | 749.89 |
Canadian Dollar | CAD | 204 | 206.2 |
China Yuan | CNY | 38.78 | 39.18 |
Danish Krone | DKK | 40.92 | 41.32 |
Hong Kong Dollar | HKD | 35.69 | 36.04 |
Indian Rupee | INR | 3.37 | 3.48 |
Japanese Yen | JPY | 1.86 | 1.94 |
Kuwaiti Dinar | KWD | 908.8 | 917.8 |
Malaysian Ringgit | MYR | 59.59 | 60.19 |
New Zealand Dollar | NZD | 171.07 | 173.07 |
Norwegians Krone | NOK | 26.67 | 26.97 |
Omani Riyal | OMR | 724.62 | 732.62 |
Qatari Riyal | QAR | 76.7 | 77.4 |
Singapore Dollar | SGD | 206 | 208 |
Swedish Korona | SEK | 27.27 | 27.57 |
Swiss Franc | CHF | 315.8 | 318.3 |
Thai Bhat | THB | 7.79 | 7.94 |
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