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Ali Zafar suggests practices to subside anxiety

Noor Fatima 11:47 PM | 8 Dec, 2022
Ali Zafar suggests practices to subside anxiety
Source: Ali Zafar (Instagram)

In a society where talking about mental illnesses is considered a taboo and brushed off, Ali Zafar has become a life saviour for those struggling with anxiety and/or depression.

With his latest video, the acclaimed Pakistani singer also shared his coping mechanism with anxiety and other mentally exhausting problems.

In the video, the Channo singer said that there are beautiful practices to help soothe one's mind and thoughts. Zafar suggested people struggling to include singing eastern classic music — called riyaz in the language of music.

The Mere Brother Ki Dulhan famed actor also suggested to hear “tanpura” music on YouTube, stating that “tanpura” is a beautiful instrument that resonates with a frequency which makes every cell in the human body vibrate.

The Chal Dil Meray singer added that frequency tuning takes time, and the body would vibrate when getting closer to it. 

To better demonstrate, he also hit the classical music notes perfectly. 

Captioning the post, Ali wrote, "Though I am no expert but thought of sharing one of the methods I use based in eastern classical music to help me overcome such emotional states. I hope it helps in some way. Peace & Love."

View this post on Instagram

A post shared by Ali Zafar (@ali_zafar)

On the work front, Zafar's recent works include Dil Karey, Hum Tum, and Mere Dildar Sanam. The singer has his upcoming album Husn yet to be released.

Noor Fatima

The writer is a staff member.

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KARACHI - Following are the foreign currency exchange rates for US Dollar, Saudi Riyal, UK Pound Sterling, U.A.E. Dirham, European Euro, and other foreign currencies in Pakistan open market on February 03, 2023 (Friday).

Source: Forex Association of Pakistan. (last update 09:00 AM)

Currency Symbol Buying Selling
US Dollar ‎USD 272.25 273.25
Euro EUR 297.32 297.65
UK Pound Sterling GBP 333.31 333.61
U.A.E Dirham AED 73.03 73.33
Saudi Riyal SAR 71.49 71.80
Australian Dollar AUD 188.9 191.3
Bahrain Dinar BHD 712.73 720.73
Canadian Dollar CAD 200.95 203.15
China Yuan CNY 39.67 40.07
Danish Krone DKK 39.11 39.51
Hong Kong Dollar HKD 34.19 34.54
Indian Rupee INR 3.28 3.39
Japanese Yen JPY 2.5 2.54
Kuwaiti Dinar KWD 877.76 886.76
Malaysian Ringgit MYR 62.83 63.43
New Zealand Dollar NZD 173.25 175.25
Norwegians Krone NOK 26.76 27.09
Omani Riyal OMR 696.08 704.08
Qatari Riyal ‎QAR 73.62 74.32
Singapore Dollar SGD 204 206
Swedish Korona SEK 25.61 25.91
Swiss Franc CHF 291.69 294.19
Thai Bhat THB 8.15 8.3

KARACHI – The price of a single tola of 24-karat gold in Pakistan is Rs 212,900 on Friday. The price of 10 grams of 24k gold was recorded at Rs182,530.

Likewise, 10 grams of 22k gold were being traded for Rs167,318 while a single tola of 22-karat gold was being sold at Rs 195,157.

Note: The gold rate in Pakistan is fluctuating according to the international market so the price is never been fixed. The below rates are provided by local gold markets and Sarafa Markets of different cities.

City Gold Silver
Lahore PKR 212,900 PKR 2,420
Karachi PKR 212,900 PKR 2,420
Islamabad PKR 212,900 PKR 2,420
Peshawar PKR 212,900 PKR 2,420
Quetta PKR 212,900 PKR 2,420
Sialkot PKR 212,900 PKR 2,420
Attock PKR 212,900 PKR 2,420
Gujranwala PKR 212,900 PKR 2,420
Jehlum PKR 212,900 PKR 2,420
Multan PKR 212,900 PKR 2,420
Bahawalpur PKR 212,900 PKR 2,420
Gujrat PKR 212,900 PKR 2,420
Nawabshah PKR 212,900 PKR 2,420
Chakwal PKR 212,900 PKR 2,420
Hyderabad PKR 212,900 PKR 2,420
Nowshehra PKR 212,900 PKR 2,420
Sargodha PKR 212,900 PKR 2,420
Faisalabad PKR 212,900 PKR 2,420
Mirpur PKR 212,900 PKR 2,420

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