LAHORE – Food is an important element in maintaining the health, mind, and body of human beings. With the increasing obesity rate worldwide, people are getting conscious with their food intake and meals choice.
Some people believe junk food like burger, chips, candies are tastier and they crave for these items for than fruits and vegetables.
However, for a healthy lifestyle, eating fresh and less calorie food items is necessary. Here are the 7 healthy food items choice which you can replace with commonly eaten processed food items:
1# Almonds: Almonds are the ultimate crunchy treat. They contain heart-healthy fats, are very nutritious and require no preparation. Almonds are packed with antioxidants.
Almonds may lower blood pressure and cholesterol. They are also very filling. Despite being high in fat and calories, one study showed that almonds increased weight loss by as much as 62% when part of a weight loss diet.
2# Cherries: These deep red, beautiful berries are a delicious and healthy snack. Cherries are low in calories, but high in various nutrients like fiber and vitamin C.
They also contain many antioxidants and plant compounds. Cherries contain nutrients that may protect against diseases such as cancer, heart disease, type 2 diabetes and Alzheimer’s.
3# Popcorn: Not many people know that popcorn is actually a whole grain. It is relatively low in calories and contains high amounts of fiber. Whole grains may have numerous health benefits, including improved digestion and reduced risk of heart disease and type 2 diabetes.
Whole grains may also be useful for weight loss and may help with weight maintenance. Just make sure to avoid the unhealthy popcorn varieties that are loaded with refined oils. Air-popped popcorn or popcorn that you prepare yourself in a pan are the healthiest options.
4# Yogurt: Yogurt is a fermented dairy product that is both delicious and healthy. It contains high-quality proteins and fats, as well as calcium and several vitamins. Consumption of yogurt has been associated with both improved bone health and reduced blood pressure.
However, make sure to avoid the yogurt varieties that are filled with added sugar. Instead, buy natural yogurt and add some fruit, berries or muesli for more flavor and a crunchy texture.
5# Watermelon: Watermelons are packed with water, nutrients, and vitamins. They are also low in calories and contain powerful plant compounds like lycopene and citrulline.
Watermelons and watermelon juice may lower blood pressure, increase insulin sensitivity and reduce muscle soreness after exercise. These are incredibly refreshing, and may just be the ultimate snack on a hot summer day.
6# Pistachios: These little crunchy and salty nuts are absolutely mouthwatering. Pistachios contain large amounts of heart-healthy fats, high-quality protein and a good amount of fiber. They are also good sources of B-vitamins, phosphorus, potassium, and iron.
As a source of powerful antioxidants, pistachios have been linked with health benefits such as improved blood fats, decreased oxidized LDL-cholesterol.
Just make sure not to eat too many of these at one time, as pistachios are very high in calories. A single cup of pistachios may contain up to 700 calories.
7# Dark Chocolate: Many studies have shown that dark chocolate is incredibly healthy, and may reduce your risk of several diseases. Dark chocolate is loaded with fiber and antioxidants, as well as minerals such as iron, magnesium, copper, and manganese.
Plant compounds in dark chocolate have been shown to lower blood pressure, protect against heart disease, improve brain function and protect the skin against the sun’s harmful UV-rays.
To make the most of the health benefits, it is recommended to eat dark chocolate with a cocoa content of 70–85% or higher.
