Top 6 health benefits of Coconut

LAHORE -  Coconuts are a  versatile food commodity, and are being used in everything from our daily cuisine to our beauty regimens. Not too long ago coconuts had a bad reputation as being an artery clogging, cholesterol packed food that contributed to heart disease.

From culinary creations to magic beauty potions,  coconuts pack a good punch. Coconuts can be used in cuisines as well as its water is also used as a refreshing drink and coconut oil is the best form of oil for skin, hair and body care.

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Let’s go through some of the amazing health benefits of Coconuts:

1# Coconut Oil Can Help You Lose Fat: Given that coconut oil can reduce appetite and increase fat burning, it makes sense that it can also help you lose weight. Coconut oil appears to be especially effective at reducing belly fat, which lodges in the abdominal cavity and around organs.

This is the most dangerous fat of all and is highly associated with many chronic Western diseases. waist circumference is easily measured and is a great marker for the amount of fat in the abdominal cavity.

In a study of 40 women with abdominal obesity, supplementing with 30 mL (2 tablespoons) of coconut oil per day led to a significant reduction in both BMI and waist circumference over a period of 12 weeks.

2# Coconut Oil Can Protect Your Skin, Hair: Coconut oil has many uses that have nothing to do with eating it. Many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair.

Studies on individuals with dry skin show that coconut oil can improve the moisture content of the skin. It can also reduce symptoms of eczema. Coconut oil can also be protective against hair damage and one study shows effectiveness as a weak sunscreen, blocking about 20% of the sun's ultraviolet rays.

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3# Coconut Oil Can Reduce Your Hunger: One interesting feature of the fatty acids in coconut oil is that they can reduce your hunger. This may be related to the way the fats are metabolized because ketones can have an appetite reducing the effect.

In one study, varying amounts of medium and long-chain triglycerides were fed to 6 healthy men. The men eating the most MCTs ate 256 fewer calories per day, on average.

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4# Coconut Oil Can Kill Harmful Microorganisms: The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil. When lauric acid is digested, it also forms a substance called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses, and fungi.

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5# The Fatty Acids in Coconuts May Reduce Seizures: A so-called ketogenic (very low carb, very high fat) diet is currently being studied to treat various disorders. The best known therapeutic application of this diet is treating drug-resistant epilepsy in children.

This diet involves eating very few carbohydrates and large amounts of fat, leading to greatly increased concentrations of ketones in the blood.

6# Dental Health: Coconuts are beneficial to health and also a great source of cleansing for teeth one of its application is using it like mouthwash in a process called oil pulling, which can kill some of the harmful bacteria in the mouth, improve dental health and reduce bad breath.