LAHORE – Everyone desires to have healthy teeth that are clear white and healthy. Indeed, having teeth that are clear white is an indication of good mouth health, hygiene. If you have white teeth that are healthy, your confidence is also boosted as well.
Below are 5 easy ways which you can adapt at home for whitening up your teeth:
Use Coconut Oil: Coconut oil helps pulling really helps to whiten teeth naturally. You will need to brush your teeth first with some good toothpaste and then later apply coconut oil to your teeth.
You can as well just add some coconut oil on your toothbrush and brush your teeth with it for at least some twenty minutes or so.
The advantage of using coconut for your teeth care and whitening is the fact that it is totally natural and safe compared methods. Never will you experience side effects from using coconut oil to make your teeth whiter.
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Use Apple Cider Vinegar: Apple cider vinegar is known to work as a very effective natural antibiotic and therefore is most commonly used to cleanse teeth and gums. Recent research has also established that apple cider vinegar also helps to whiten teeth.
Using ACV will actually help you to remove those stubborn stains on your teeth that have been brought about by taking too much coffee or smoking.
Apple cider vinegar has got a pH that helps to remove stains from the teeth something that naturally helps to make the teeth whiter. The magic behind this is the fact that ACV contains acid which will help to dissolve plaque.
Use Baking powder and Hydrogen Peroxide: Most people don’t know that hydrogen peroxide is a good antibacterial agent and that is why you will find it recommended for cleaning cuts or bruises.
It helps to keep germs and bacteria at bay thus keeping infection at minimal. Just the same way it works on wounds is the same way it also works on the teeth and gums to kill germs.
Use Orange or Lemon Peels: Lemon and orange are citrus fruits that contain acid but this should not alarm you. The acids that these fruits contain are beneficial and will only do the magic of whitening your teeth!
On the overall, taking oranges or lemon also have some far-reaching health benefits too. They help to improve digestion by regulating acid that is found in the stomach. While the acid found in oranges or lemon may be beneficial to the health of your teeth.
Eat healthy fruits (Berries): Eating healthy foods including fruits can actually help you to achieve whiter teeth and generally good oral health.
Strawberries and blueberries are examples of fruits that help to bring about better oral health. The reason behind this is the fact that strawberries contain good antioxidants and also other compounds that help to keep the teeth strong and healthy.
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Other than these following these methods you should also avoid excessive smoking and taking of acidic drinks or beverages. Remember that your teeth can help make you be a confident person and therefore you need to work to ensure that remain healthy.
Smile confidently, It looks good on you.
