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Hania Aamir and Asim Azhar open up about mental health

01:27 PM | 20 May, 2019
Hania Aamir and Asim Azhar open up about mental health
LAHORE- Hania Aamir has been in the news recently for challenging beauty standards and now the actor has spoken up on another important issue –mental health.

In an Instagram post, the Anaa star shared how one can help those struggling with anxiety and depression.

“Mental health issues are real. As real as any other ailment that needs medication. In this world of vast knowledge and access to the internet, we all can look up what mental illness looks like so if a friend comes to you explaining a situation that isn’t very normal for you to hear, just be patient and make them feel it is normal,” she penned.

https://www.instagram.com/p/Bxm0pukjYN_/?utm_source=ig_embed

“Do your research and get them help because it took them a ton of courage and sleepless nights and crying and anxiety to come to this conclusion; to let somebody in on their illness hoping you could help; So do try and help,” Aamir added. “And do not brush it off saying things like “it will be okay” “you should be happy more” don’t give them that. Tell them their issues are serious and that you understand!”

She further wrote, “Comfort them make them feel safe and consult a psychologist or psychiatrist if need be. Spread awareness! It’s important for everyone to understand because 1 out of 4 people battle depression or anxiety every year and we all need to be aware and there for them!”

Her words were supported by fellow artist, Asim Azhar. Commenting on Hania’s post, her alleged beau wrote, “The sooner we realise the position that we’ve been blessed with by God, the amount of people we can inspire and motivate, the better affect we’ll have on our society.”

He continued, “We are blessed with the power to reach people, and this is exactly what we need to do. Aware society.”

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Pakistani rupee exchange rate to US dollar, Euro, Pound, Dirham, and Riyal - 4 Dec  2023

Pakistani rupee's value remained stable against US dollar, Euro, Pound, Dirham, Riyal and other currencies in the open market.

Dollar Rate in Pakistan Today

On Monday, the US dollar was being quoted at 285.15 for buying and 287.95 for selling.

Euro rate stands at 309.9 for buying and 310.5 for selling. British Pound GBP rate stands at 359.4 for buying, and 360.05 for selling.

UAE Dirham AED currently hovers around 77.45 while rate of Saudi Riyal stands at 75.82.

Today’s currency exchange rates in Pakistan – 4 December 2023

Currency Symbol Buying Selling
US Dollar USD 285.15  287.95 
Euro EUR 309.9  310.5 
UK Pound Sterling GBP 359.4  360.05 
U.A.E Dirham AED 77.45 77.6
Saudi Riyal SAR 75.82 75.97
Australian Dollar AUD 187.72 188.22
Bahrain Dinar BHD 759.94 767.94
Canadian Dollar CAD 209.99 210.49
China Yuan CNY 39.78 39.88
Danish Krone DKK 41.95 42.05
Hong Kong Dollar HKD 36.38 36.48
Indian Rupee INR 3.39 3.5
Japanese Yen JPY 1.49 1.56
Kuwaiti Dinar KWD 926.39 935.39
Malaysian Ringgit MYR 60.38 60.98
New Zealand Dollar NZD 173.44 175.44
Norwegians Krone NOK 26.25 26.55
Omani Riyal OMR 742.16 750.18
Qatari Riyal QAR 78.5 79.2
Singapore Dollar SGD 212.45 212.95
Swedish Korona SEK 27.09 27.19
Swiss Franc CHF 325.38 325.88
Thai Bhat THB 8.05 8.09

Gold prices in Pakistan move down despite positive global cues

The gold remained under pressure as the precious metal moved down despite an upward trend in the international market.

Gold Rates in Pakistan Today - 4 December 2023

On the first day of the week, the price of a single tola of 24-karat gold stands at Rs217,000 and 10 grams of 24k gold costs Rs186,043 

A single tola of 22-karat gold costs Rs170,539, while 21 karat rate for each tola is Rs. 192,325 and the price of 18k gold is Rs164,850.

In the global market, gold prices hover at around $2086, gaining $14.44 on Monday.

Today Gold Rate in Pakistan

City Gold Silver
Lahore PKR 217,000 PKR 2,720
Karachi PKR 217,000 PKR 2,720
Islamabad PKR 217,000 PKR 2,720
Peshawar PKR 217,000 PKR 2,720
Quetta PKR 217,000 PKR 2,720
Sialkot PKR 217,000 PKR 2,720
Attock PKR 217,000 PKR 2,720
Gujranwala PKR 217,000 PKR 2,720
Jehlum PKR 217,000 PKR 2,720
Multan PKR 217,000 PKR 2,720
Bahawalpur PKR 217,000 PKR 2,720
Gujrat PKR 217,000 PKR 2,720
Nawabshah PKR 217,000 PKR 2,720
Chakwal PKR 217,000 PKR 2,720
Hyderabad PKR 217,000 PKR 2,720
Nowshehra PKR 217,000 PKR 2,720
Sargodha PKR 217,000 PKR 2,720
Faisalabad PKR 217,000 PKR 2,720
Mirpur PKR 217,000 PKR 2,720

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