The transformation of these 9 Hollywood macho men is mind-boggling

Most of the body transformations around the world are the result of a heartbreak, a bullied life or a mere and simple realization after an existential crisis. But, the main reason behind any body transformation is motivation, diet, exercise and discipline.

The sky is the limit; there is no satisfaction level to anything that we want because, when we reach that level, we ultimately start wanting something else. That’ is certainly also a key to getting a massive body. We never just get enough of it.

Excess weight sets back a person’s state of health and can limit what they can achieve in life.

1.Mark Ludlow: minus 132 lbs

When working towards health and fitness goals, I always tell my clients that 50% of the battle is initially making that conscious effort to change and the other 50% is maintaining these objectives long term, which can be a real challenge. It’s not uncommon for people to get inpatient as they are not seeing the results they would like quickly enough so they just give up completely at the first hurdle. Speaking from experience, getting in shape is like a snowball effect ❄️. The better the results, the more motivated and determined you are to carry on bettering yourself. The initial stages can seem exasperating at times but I promise, if you stick with it, you will reap the rewards. #nevergiveup

A post shared by Mark Ludlow (@markludlowpersonaltrainer) on Jan 26, 2017 at 11:19am PST

2.Noah Kingery: minus 190 lbs

3 years ago Today I took my last sip from the bottle. 3 years ago Today was the last time I chose to escape my problems momentarily to only return to the same problems even bigger. 3 years ago Today my family relationships were shattered due to selfish decisions and I had very little hope that I could climb out of the spirals of addiction. This journey has been far from easy but the moment #purpose kicked in, I chose to face life head on and have not turned back sense. Glory to God for penetrating my heart, and for having Grace in my life! #Redemption is a beautiful thing! Jeremiah 29:11 . . . #bodytransformation #fattofit #fat2fit #fitnessjourney #fitnessmotivation #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #fatloss #nutritionist #nolimits #nevergiveup #impossibleisnothing #bodybuildinglifestyle #obesetobeast #bodygoals #progressnotperfection #thenandnow #noexcuses #aesthetics #shredded #lifestylechange #sober #addiction #sobriety

A post shared by Nutritionist:Noah J. Kingery (@transformationaltruth) on Jan 7, 2017 at 9:31am PST

3.Luiz Trigo: minus 230 lbs

Never accept mediocrity, for you have so much potential! #resultstalk #neversettleforless #weightlossmotivation #fattofit

A post shared by Luis Trigo (@savageresolve) on Feb 24, 2016 at 6:06am PST

4.Ross Gardner: minus 196 lbs

Hi, my name is Ross Gardner and in 2005 my doctors gave me less than 3 years to live if I didn’t lose weight. I successfully lost 200 lbs. naturally in less than 1 year, and have kept it off for more than 10, using the principles found in this document. I spent thousands of dollars learning how to lose weight correctly through hiring a doctor, trainer, nutritionist and behavioral therapist. Want to see exactly what I ate (calories, portion sizes, measurements, brands, exact foods etc) for over 30 days at the beginning of my weight loss journey? Click the link on my bio and view my ACTUAL FOOD JOURNAL DURING MY ACTIVE WEIGHT LOSS. Go to the link and read to the bottom.

A post shared by Ross Gardner (@fat2fitdoctor) on Dec 14, 2016 at 5:42am PST

5.Eli Sapharti: minus 119 lbs

A little side by side comparison that I hope motivates and inspires you to take YOUR steps towards a helathier and fitter life. At age 38 I found myself in an obese state which included all sorts of medical conditions. After a lifetime of yo-yo dieting and unsuccessful attempts at daily exercise, I finally came up with my “One Step at a Time” approach that lead to my losing over 100 lbs and as I approach the age of 48 this year, i am in the best shape of my life. You can learn all about my “One Step at a Time” approach in my book “From Fat Boy to Fit Man-‘A One Step at a Time’-Story of Success” available on Amazon. #motivationalmonday #elisapharti #fatboyfitman #onestepatatime #motivation #inspiration #fitness #fitnesslifestyle #instafit #running #ripped #physique #fitfam #fitlife #fitdads #fitmoms #igfit #igfitness #transformation #weightloss #nutrition #muscles #hiit #cardio #consistency #weightlifting #bodybuilding #fitspo

A post shared by Eli Sapharti (@fatboyfitman) on Feb 20, 2017 at 8:05am PST

6. Jeremy Reid: minus 90 lbs

Throw Back Thursday! If there ever was a need for a “man-bra” I used to be a candidate for that! Now my pecs stick out further than my face. Proof that if you simply change you change your lifestyle and are willing to dedicate yourself….ANYTHING is possible. Set your sights on your wildest dreams and then make it happen! I can still “nom, nom, nom” with the best of them. I’d love to share a #cheatmeal with you…and by “share” I mean, you can sit by me, but get your own! ? much love.

A post shared by Jeremy Reid Fitness (@jeremyreidfitness) on Oct 17, 2013 at 2:03pm PDT

7. Rick Snowdon: minus 180 lbs

Working on my first #youtube weight loss video today. Which will be out next weekend. Discussing 4 key points that made the “elusively obvious” penny drop. I tried everything. For years and years, all the fad diets. From living off soup, atkins and diet shakes etc. It worked temporarily but I always put it back on and even more. Through a certain amount of luck, I stumbled on to the real key to successful and permanent weight loss. Which I will be sharing with you in the upcoming video. In the mean time head to youtube.com/ricksnowdon and check out my before and after video. Link in bio! ? #weightloss #forrestgump

A post shared by Rick (@ricksnowdon) on Apr 15, 2017 at 11:24am PDT

8. Nathan Priestley: minus 169 lbs

You will always have your doubters, you just have to make it your job to prove them wrong #health #fitness #fit #Weightloss #transformation #weightlossmotivation #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #obese #training #photooftheday #health #healthy #instahealth #healthychoices #inspiration #questnutrition #motivation #instagood #iifym #lifestyle #diet #fitfam #cleaneating #eatclean #exercise

A post shared by Nathan Priestley (@nathanpriestley) on Dec 20, 2015 at 1:26am PST

9.Pasquale Brocco : minus 299 lbs

Sometimes it’s just the simple things!! Like driving a car with out my belly hitting the wheel, or going out to dinner and fitting in a booth, or maybe just bending down to tie my shoe, or even to shop somewhere besides a big and tall store, are just looking in the mirror and being proud of who I see! There’s a million and one things that have changed in my everyday life besides my Appearance and health! sometimes it’s the small things and being able to do everyday activities that mean the most when I was 600lbs I couldn’t do a lot of things that I’m able to now!! Losing weight is hard trust me I know but being obese is an even more difficult challenge with no benefits! The choice is yours you can decided right now if you really want to make the change!! Go to my website and download your free meal guide if you need some help to get started link in my bio #anythingspossible #possiblepat #transformation #sundays #weightloss #weightlossjourney #transformforlife #workharder #getstarted #nodaysoff #fitfam #fitness #fatloss #gym #focused #teambodybuildingcom

A post shared by Pasquale Brocco (@possiblepat) on Mar 5, 2017 at 5:45pm PST