LAHORE – Human body functions by the collective efforts of many organs. One such important organ of the body is Liver. It performs over 500 functions, it is one of the most overworked organs in your body. So, it is imperative to support your liver with its many functions to ensure great liver and overall health.
Here are 5 food items that will help in keeping your liver healthy:
Berries: Blueberries and cranberries both contain anthocyanins, antioxidants that give berries their distinctive colours. They’ve also been connected to many health benefits.
Several animal studies have demonstrated that whole cranberries and blueberries, as well as their extracts or juices, can help keep the liver healthy.
Consuming these fruits for 3–4 weeks protected the liver from damage. Additionally, blueberries helped increase immune cell response and antioxidant enzymes.
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Nuts: Nuts are high in fats, nutrients — including the antioxidant vitamin E — and beneficial plant compounds. This composition is responsible for several health benefits, especially for heart health, but potentially also for the liver.
One six-month observational study in 106 people with non-alcoholic fatty liver disease found eating nuts was associated with improved levels of liver enzymes.
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Grapefruit: Grapefruit contains antioxidants that naturally protect the liver. The two main antioxidants found in grapefruit are naringenin and naringin. Several animal studies have found that both help protects the liver from injury.
The protective effects of grapefruit are known to occur in two ways — by reducing inflammation and protecting cells.
Coffee: Coffee is one of the best beverages you can drink to promote liver health. Studies have shown that drinking coffee protects the liver from disease, even in those who already have problems with this organ.
For example, studies have repeatedly shown that drinking coffee lowers the risk of cirrhosis, or permanent liver damage, in people with the chronic liver disease. Coffee also decreases inflammation and increases levels of the antioxidant glutathione.
Olive Oil: Olive oil is considered a healthy fat because of its many health benefits, including positive effects on the heart and metabolic health. However, it also has positive effects on the liver.
One small study in 11 people with NAFLD found that consuming one teaspoon (6.5 ml) of olive oil per day improved liver enzyme and fat levels.
