Sugar, Salt and oily foods have contributed a lot to the deteriorating health of human beings. Fast foods are ruling the food industry and replacing healthy diets leading to health concerns like obesity and heart disease. Here are the top 15 food items that can lead to heart diseases:
1.Potato Chips
The potato chips have gained popularity over the last years especially in the younger generation. Termed as junk food, they are high in calories and fat and regular intake increase the chances of high blood pressure.
2.Cake
The ultimate guilty pleasure has been a must on happy events be it birthdays, weddings or holiday celebrations. Containing loads of butter and sugar, cakes can never be a part of a healthy eating plan.
3.Candy
Every individual having sweet tooth dreams of Candy and in kids, candy is associated with a source of happiness. Yet candy is basically a high level of sugar intake that increases fatty deposits in the human body leading to heart diseases.
4.Soda
Beverages like Sodas contribute a lot in weight gain and slowing the metabolic rate. Containing boatloads of sugar and phosphoric acid soda are contributing factors towards heart diseases.
5.White Bread
Milky bread or white bread is an essential part of breakfast. Yet they lead to inflammation that results in cardiovascular diseases.
6.Ice Cream
Icecream is definitely the desert that gives the perfect finishing touch to a meal or just lift up the mood instantly. With several downsides, it has a low nutritional value and can lead to blockage of heart vessels since the blood flow to the heart decreases.
7.Biscuits
Biscuits is a munching snack often associated with tea time. This bakery item is discouraged by the nutritionists since it contains saturated fats, sugar and sodium.
8.Butter
Rich in saturated fats, Butter is termed unhealthy and contributes towards heart problems.
9.Ketchup
Ketchup used with french fries, burgers, pizza or sandwich has high levels of sugar and sodium that might affect negatively on your heart health.
10.MilkShakes
Ice-cream and milk blended together to give a perfect milkshake drink but the sugar just contributes towards high blood glucose.
11.Cheddar Cheese
High in saturated fat and salt, cheddar cheese downside comes as bad news for cheese lovers since the most commonly used cheese is cheddar cheese.
12.Pizza
Pizza is comfort food with cheesy richness and a delicious dough with pizza sauce but the staggering amounts of sodium fat and calories make it unhealthy.
13.French Fries
Deep-fried is something that should be avoided at all cast yet french fries are the most loved food despite them causing blood sugar levels to spike.
14.Brownies
A piece of sad news for brownie lovers, it is not a healthy meal. The flour and excessive sugar used to make it sweet are unhealthy.
15.CheeseBurgers
With cheddar cheese already bad news, its come as no surprise that cheeseburger won’t help promote your heart health because oh high levels of salt and saturated fats.
