Ayesha Omar educates fans on eating healthy diet

Web Desk 05:54 PM | 7 Feb, 2023
Ayesha Omar educates fans on eating healthy diet
Source: Ayesha Omar (Instagram)

Lollywood diva Ayesha Omar is a household name in this country. An extremely talented and marvellously diverse actress; Omar has established a career in the Urdu television industry and is the recipient of several accolades.

She is one of the few celebrities from South Asian countries who never shies away from keeping things transparent, especially her lifestyle.

She has taken a unique approach to treat herself, choosing to invest in her body and health rather than luxury items like branded shoes and bags. She believes in maintaining a balanced diet that is unprocessed and free of chemicals and is now advocating for this way of eating in Karachi. Instead of going on extreme diets, the Bulbulay star prioritizes a healthy lifestyle that nourishes her body.

On her Instagram, actress Ayesha Omar, 41, shared her travel diet and wrote a message educating her followers. She said "No guys. Contrary to what you think, I don’t starve and I definitely don’t just eat ghaas phoos (leaves and grass). I lift weights and live a very active life and it’s not possible to do that without eating a balanced diet. I love to eat. I love what I eat. And I eat to live, well!

It’s extremely sad and unfortunate that we have very few places that serve clean, unprocessed, chemical/hormone/pesticide/toxin-free food, made with local produce and ingredients, and affordable for most, in Pakistan. So I’m working on a concept with someone to make this possible in Karachi! InshAllah! ????????✌????

My palette comprises of all kinds of seafood, chicken (organic) and lean meat, along with ample veggies, nuts, seeds, berries and fruits. But I try to stay away from processed, over-cooked and def junk food, along with refined sugar, gluten and dairy. I try to eat fresh and clean food. Not too spicy or overcooked in processed seed oils. I cook my food in coconut oil or desi ghee. Every single day, I’m deeply grateful that I’m able to afford good quality food and high-quality organic vitamins and supplements and most of my earnings go into travelling and procuring good quality food and supplements. I’m not one to care about expensive branded shoes and bags or jewellery and clothes. I’d rather spend on my body and health. But that’s getting impossible with the rupee devaluation and we must try and find everything in-country.

Just a peak into my travel diet. All these photos have been taken by me and all these yummy things have also been consumed by me. Alhamdulillah. I totally understand that all this looks very expensive but it’s actually not. It’s just presented beautifully. One should be consuming 60-70% Raw food (keeping the gorgeous colours of Nature intact) and make our plates look beautiful."

View this post on Instagram

A post shared by Ayesha Omar (@ayesha.m.omar)

On the work front, Omar will next be seen in Dhai Chaal and Money Back Guarantee.    

Web Desk
Web Desk

Daily Pakistan Global Web Desk


Today's currency exchange rates in Pakistan - Dollar, Euro, Pound, Riyal rates on March 27, 2023

KARACHI - Following are the foreign currency exchange rates for US Dollar, Saudi Riyal, UK Pound Sterling, U.A.E. Dirham, European Euro, and other foreign currencies in Pakistan open market on March 27, 2023 (Monday).

Source: Forex Association of Pakistan. (last update 09:00 AM)

Currency Symbol Buying Selling
US Dollar ‎USD 283.1 286.15
Euro EUR 304 307
UK Pound Sterling GBP 345.5 349
U.A.E Dirham AED 77.2 78
Saudi Riyal SAR 75.4 76.2
Australian Dollar AUD 187 189.4
Bahrain Dinar BHD 751.6 759.6
Canadian Dollar CAD 205 207.2
China Yuan CNY 41.44 41.84
Danish Krone DKK 41.31 41.71
Hong Kong Dollar HKD 35.92 36.27
Indian Rupee INR 3.41 3.52
Japanese Yen JPY 2.06 2.11
Kuwaiti Dinar KWD 923.62 932.61
Malaysian Ringgit MYR 62.85 63.45
New Zealand Dollar NZD 177.56 179.56
Norwegians Krone NOK 26.33 23.64
Omani Riyal OMR 731.97 739.97
Qatari Riyal ‎QAR 77.43 78.13
Singapore Dollar SGD 208 210
Swedish Korona SEK 26.5 26.8
Swiss Franc CHF 308.97 311.47
Thai Bhat THB 8.3 8.45

Today's gold rates in Pakistan – 27 March 2023

KARACHI - The price of a single tola of 24-karat gold in Pakistan is Rs 204,800 on Monday. The price of 10 grams of 24k gold was recorded at Rs175,590.   

Likewise, 10 grams of 22k gold were being traded for Rs163,624 while a single tola of 22-karat gold was being sold at Rs 190,880.

Note: The gold rate in Pakistan is fluctuating according to the international market so the price is never been fixed. The below rates are provided by local gold markets and Sarafa Markets of different cities.

City Gold Silver
Lahore PKR 204,800 PKR 2,470
Karachi PKR 204,800 PKR 2,470
Islamabad PKR 204,800 PKR 2,470
Peshawar PKR 204,800 PKR 2,470
Quetta PKR 204,800 PKR 2,470
Sialkot PKR 204,800 PKR 2,470
Attock PKR 204,800 PKR 2,470
Gujranwala PKR 204,800 PKR 2,470
Jehlum PKR 204,800 PKR 2,470
Multan PKR 204,800 PKR 2,470
Bahawalpur PKR 204,800 PKR 2,470
Gujrat PKR 204,800 PKR 2,470
Nawabshah PKR 204,800 PKR 2,470
Chakwal PKR 204,800 PKR 2,470
Hyderabad PKR 204,800 PKR 2,470
Nowshehra PKR 204,800 PKR 2,470
Sargodha PKR 204,800 PKR 2,470
Faisalabad PKR 204,800 PKR 2,470
Mirpur PKR 204,800 PKR 2,470


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