As summers are hitting hard this year we need to stay two steps ahead in order to stay hyderated and healthy. All that’s in can make us thirsty, dehydrated and can damage our skin. In order to make our boring drinks fun and healthy here are 4 best summer detox drinks which will not only help you stay hyderated but has got othe hidden power packed benefits.
1) Raw Mango and Mint:
Best thong about detox drinks are that they can be easily made at home without any extra efforts with easily available ingredients. For our first pick you will only need a raw mango and some mint. It will help you fight fatigue, bloating, acidity, heartburn and cravings. Cut a raw mango, add some mints leaves and refrigerate it overnight or 3-4 hours.
2) Lemon and chia seeds:
Lemon and chia seeds both help you keep cool in the heat. This helps fight bloating andhas got antioxidants to keep you energized. Slice a lemon, deseed it, mix it with chia seeds and water. Leave it for 4-5 hours.
3) Cucumber,lemon and mint:
These low cal drinks will keep you fresh and healthy as it will help you in your weight loss journey. It helps you cleanse your liver, boosts immune system and even improves your skin. Slice one cucumber, 4-6 slices of lemon and some fresh mint leaves. Mix them well in water and refrigerate it for 4-5 hours or overnight.
4) Apple cider vinegar, lemon and honey:
All these ingredients helps in fast metabolism and cutting down fats in your body. This drink is a good source of potassium, vitamin C and will help you lower blood sugar. Take 6-8 slices of lemon, 1 tbsp apple cider vinegar and 3/4 tbsp honey mix them well and refrigerate it or fro 4-5 hours.
