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Tabba Heart Institute emphasizes on 'the ways to keep your Heart Healthy’

02:17 PM | 29 Sep, 2019
Tabba Heart Institute emphasizes on 'the ways to keep your Heart Healthy’
LAHORE - The leading cause of death among men and women, heart diseases claim thousands of lives every year in Pakistan. Given its never-ending workload, it is prone to diseases, and your heart health merits the utmost attention.

This year, on the occasion of World Heart Day, Tabba Heart Institute organized an event to raise awareness of the fight against the world’s number one killer, cardiovascular diseases.

At the “Dil Hai To Jaan aur Jahan Hai” event, multiple talks were held on the importance of a healthy heart lifestyle. Urging people to take great care of their hearts to avoid cardiovascular disease wasn’t the only motive, the event put great emphasis on making lifestyle changes for the prevention of heart diseases in the first place. While the statistics are terrifying, the good news is that simple lifestyle changes like avoiding smoking, eating a healthy diet, exercising, and stress management can help you avoid, or even slow down heart-related problems.

The event inspired people to be their own heart heroes, to live a longer, better, and healthy-heart lives by making some simple changes.

Speaking at the event, Dr Sohail Abrar Khan, consultant cardiologist at Tabba Heart Institute said, “Prevention is always better than cure. The fact that people are ignorant and unaware of the importance of good heart health is worrisome. Events like these help in raising awareness and urging people to make some small but necessary changes before it is too late.”

Dr Irfan Ellahi Chandna, consultant cardiologist at Tabba Heart Institute speaking about the simple ways we can incorporate these changes in our life said, “Eating more fruits and vegetables, stopping smoking, and staying active are simple but effective ways to not only protect your heart but also to benefit your overall health.”

The event proved to be a success and provided the perfect space for people to ask questions from health care experts, physiotherapist and nutritionists to understand the ailments and risk factors associated with heart diseases. The most important lesson to take was that a healthy lifestyle and good diet can go a long way to prevent you from being a victim.

Daily Pakistan Global Web Desk


PKR rate against US Dollar, Euro, Pound, Riyal - Check 16 April forex rates

Pakistani currency gains momentum against all currencies on April 16, 2024 Tuesday. US dollar was being quoted at 277.9 for buying and 280.85 for selling.

Euro was quoted at 295 for buying and 298 for selling while British Pound stands at 345 for buying, and 349 for selling.

UAE Dirham AED was at 75.4 and Saudi Riyal's new rates was at 73.30. 

Today’s currency exchange rates in Pakistan - 15 April 2024

Currency Symbol Buying Selling
US Dollar USD 277.9 280.85
Euro EUR 295 298
UK Pound Sterling GBP 345 349
U.A.E Dirham AED 75.45 76.2
Saudi Riyal SAR 73.3 74.05
Australian Dollar AUD 182.7 184.5
Bahrain Dinar BHD 739.38 747.38
Canadian Dollar CAD 204 206.2
China Yuan CNY 38.45 38.85
Danish Krone DKK 40.45 40.85
Hong Kong Dollar HKD 35.57 35.92
Indian Rupee INR 3.33 3.44
Japanese Yen JPY 1.86 1.94
Kuwaiti Dinar KWD 903.91 912.91
Malaysian Ringgit MYR 58.92 59.52
New Zealand Dollar NZD 167.63 169.63
Norwegians Krone NOK 25.38 25.68
Omani Riyal OMR 722.1 730.1
Qatari Riyal QAR 76.35 77.05
Singapore Dollar SGD 206 208
Swedish Korona SEK 25.72 26.02
Swiss Franc CHF 307.11 309.61
Thai Bhat THB 7.61 7.76


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