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The story of Arjun Kapoor's incredible physical transformation

Asma Malik 11:33 AM | 19 Jun, 2019
The story of Arjun Kapoor's incredible physical transformation
MUMBAI - Bollywood star Arjun Kapoor on Tuesday (yesterday) opened up about his struggles with obesity, calling it a "tough journey" that he navigated right from childhood.

The actor took to Instagram where he shared a couple of his workout pictures and urged people battling with weight issues to keep working hard to achieve their goal.

"It's been a tough journey for me ever since I was a kid when it comes to my battle with obesity. Everyone has their own struggles I have had and continue to have mine.

"But the whole point of life is that we fall, we get back up and try again. Efforts will pay off eventually if not today then in a week month or even a year," stated Gunday movie star.

Here is the motivational post by Kapoor:

https://www.instagram.com/p/By1z34ylAkF/?utm_source=ig_embed

On the work front, the 33 years old actor will be next seen in Panipat, a historical drama based on the third Battle of Panipat. Directed by Ashutosh Gowarikar, the film also stars Kriti Sanon and Sanjay Dutt.

Panipat is all set to hit the cinemas on 6 December 2019.

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Today's currency exchange rates in Pakistan - Dollar, Euro, Pound, Riyal rates on March 28, 2023

KARACHI - Following are the foreign currency exchange rates for US Dollar, Saudi Riyal, UK Pound Sterling, U.A.E. Dirham, European Euro, and other foreign currencies in Pakistan open market on March 28, 2023 (Tuesday).

Source: Forex Association of Pakistan. (last update 09:00 AM)

Currency Symbol Buying Selling
US Dollar ‎USD 284.1 287.15
Euro EUR 304.5 307.5
UK Pound Sterling GBP 345.5 349
U.A.E Dirham AED 77.3 78.1
Saudi Riyal SAR 76 76.7
Australian Dollar AUD 187.5 189.9
Bahrain Dinar BHD 753.18 761.18
Canadian Dollar CAD 205.5 207.7
China Yuan CNY 41.44 41.84
Danish Krone DKK 41.30 41.73
Hong Kong Dollar HKD 35.92 36.27
Indian Rupee INR 3.41 3.52
Japanese Yen JPY 2.06 2.11
Kuwaiti Dinar KWD 924.09 933.09
Malaysian Ringgit MYR 62.84 63.45
New Zealand Dollar NZD 178 180
Norwegians Krone NOK 26.33 26.63
Omani Riyal OMR 735.91 743
Qatari Riyal ‎QAR 77.43 78.13
Singapore Dollar SGD 209.5 211.5
Swedish Korona SEK 26.5 26.8
Swiss Franc CHF 308.97 311.47
Thai Bhat THB 8.3 8.45

Today's gold rates in Pakistan – 28 March 2023

KARACHI - The price of a single tola of 24-karat gold in Pakistan is Rs 204,300 on Tuesday. The price of 10 grams of 24k gold was recorded at Rs175,160.   

Likewise, 10 grams of 22k gold were being traded for Rs163,624 while a single tola of 22-karat gold was being sold at Rs 190,880.

Note: The gold rate in Pakistan is fluctuating according to the international market so the price is never been fixed. The below rates are provided by local gold markets and Sarafa Markets of different cities.

City Gold Silver
Lahore PKR 204,300 PKR 2,465
Karachi PKR 204,300 PKR 2,465
Islamabad PKR 204,300 PKR 2,465
Peshawar PKR 204,300 PKR 2,465
Quetta PKR 204,300 PKR 2,465
Sialkot PKR 204,300 PKR 2,465
Attock PKR 204,300 PKR 2,465
Gujranwala PKR 204,300 PKR 2,465
Jehlum PKR 204,300 PKR 2,465
Multan PKR 204,300 PKR 2,465
Bahawalpur PKR 204,300 PKR 2,465
Gujrat PKR 204,300 PKR 2,465
Nawabshah PKR 204,300 PKR 2,465
Chakwal PKR 204,300 PKR 2,465
Hyderabad PKR 204,300 PKR 2,465
Nowshehra PKR 204,300 PKR 2,465
Sargodha PKR 204,300 PKR 2,465
Faisalabad PKR 204,300 PKR 2,465
Mirpur PKR 204,300 PKR 2,465

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