#World Thyroid Day: Here are some useful tips to prevent Hypothyroidism
the thyroid is Situated in the neck, this two-inch gland plays a very important role in managing weight, mood swings, hair growth, body temperature, heart-rate as well as other important functions like brain development and fertility. However, when this gland does not function properly (hypothyroidism) or produces more hormones (hyperthyroidism), then multiple problems can crop up for an individual.
These two health problems are becoming a major problem and affecting a larger population. Today is the 'World Thyroid Day' and on this occasion, we have looked down for some tips and changes in lifestyle which can reduce the risk of these diseases as well as manage the disorder.
Other than keeping a safe amount of iodine in body one thing that definitely affects (thyroid patients) is soy protein. If they are indulging in anything made out of soy on a daily basis, then that needs to be stopped.
The following steps can help the Hypothyroidism patients in getting a better lifestyle and can minimize the disease:
1# Having at least six to eight hours of sleep daily.
2# Intake of minimum 5 seasonal fruits and some vegetables in the diet.
3# Water intake at least 8 glasses a day
4# One hour physical exercise.
5# Avoid drinking fizzy drinks and sugary beverages
6# Add nuts and resins to your diet
These few habits and adding in your daily routine will surely help to minimize diseases associated with thyroid disorder such as obesity, laziness, anemia etc
Staying fit is the key to a happy and prosperous life!
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