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Ayesha Omar’s new workout video goes viral

06:25 PM | 7 Dec, 2022
Ayesha Omar’s new workout video goes viral
Source: Ayesha Omar (Instagram)

Ayesha Omar rose to prominence with her popular dramas but she continues to win hearts with her ultra-glam style, stylish looks and quick wit. And, that's not all!

The Bulbulay actress is also a gym queen and a fitness enthusiast. No doubt, she is one of the major head-turners when it comes to defining fitness goals.

The 40-year-old actress took to her Instagram handle and posted a video where she can be seen intensely working out, and giving fitness goals.

'We be back vibing to @djfrancismercier ‘s epic track, pre-ing and prepping for crazy, festive, rocking December!!! There’s still time to get that bod ready for Nye anddd 2023! Follow this basic circuit 3-4 times a week. 3 sets of each exercise ( I do 12 reps in each set). 3/4 kg dumbbells should be good if you have no injuries.

I have a broken (nonunion) collarbone, dislocated shoulder blade (scapula) neck complications and degenerative disc disease (since my accident, 7 years ago), so @hydrofitteam helps me work out with all my injuries. Get yourself a trainer like him and move that body!
????????????????????????', captioned the Yalghaar actor.

View this post on Instagram

A post shared by Ayesha Omar (@ayesha.m.omar)

On the work front, Ayesha Omar has been making headlines for her outstanding performance in the drama serial Rehbra, Bulbulay (season 2), Bisaat, Habs and the highly-anticipated historical drama series Selahaddin Eyyubi in pipeline.

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Today's currency exchange rates in Pakistan - Dollar, Euro, Pound, Riyal rates on Sept 23, 2023

KARACHI - Following are the foreign currency exchange rates for US Dollar, Saudi Riyal, UK Pound Sterling, U.A.E. Dirham, European Euro, and other foreign currencies in Pakistan open market on September 23, 2023 (Saturday).

Source: Forex Association of Pakistan. (last update 09:00 AM)

Currency Symbol Buying Selling
US Dollar ‎USD 292 295.15
Euro EUR 317 320
UK Pound Sterling GBP 372.5 376
U.A.E Dirham AED 81.5 82.3
Saudi Riyal SAR 78.55 79.3
Australian Dollar AUD 198 200
Bahrain Dinar BHD 781.13 789.13
Canadian Dollar CAD 220 222.2
China Yuan CNY 40.22 40.62
Danish Krone DKK 42.35 42.75
Hong Kong Dollar HKD 37.93 38.28
Indian Rupee INR 3.57 3.68
Japanese Yen JPY 1.92 1.99
Kuwaiti Dinar KWD 951.03 960.03
Malaysian Ringgit MYR 62.62 63.22
New Zealand Dollar NZD 174.23 176.23
Norwegians Krone NOK 27.87 28.17
Omani Riyal OMR 762.72 770.72
Qatari Riyal ‎QAR 80.69 81.39
Singapore Dollar SGD 217 219
Swedish Korona SEK 26.62 26.92
Swiss Franc CHF 325.12 327.62
Thai Bhat THB 8.31 8.46

Gold Rate in Pakistan Today – September 23, 2023

Today Gold Rate in Pakistan

KARACHI – The price of a single tola of 24-karat gold in Pakistan is Rs 215,800 on Saturday. The price of 10 grams of 24k gold was recorded at Rs185,020.

Likewise, 10 grams of 22k gold were being traded for Rs170,068 while a single tola of 22-karat gold was being sold at Rs198,365.

Note: The gold rate in Pakistan is fluctuating according to the international market so the price is never been fixed. The below rates are provided by local gold markets and Sarafa Markets of different cities.

Today Gold Price in Pakistan - 23 September 2023

City Gold Silver
Lahore PKR 215,800 PKR 2,565
Karachi PKR 215,800 PKR 2,565
Islamabad PKR 215,800 PKR 2,565
Peshawar PKR 215,800 PKR 2,565
Quetta PKR 215,800 PKR 2,565
Sialkot PKR 215,800 PKR 2,565
Attock PKR 215,800 PKR 2,565
Gujranwala PKR 215,800 PKR 2,565
Jehlum PKR 215,800 PKR 2,565
Multan PKR 215,800 PKR 2,565
Bahawalpur PKR 215,800 PKR 2,565
Gujrat PKR 215,800 PKR 2,565
Nawabshah PKR 215,800 PKR 2,565
Chakwal PKR 215,800 PKR 2,565
Hyderabad PKR 215,800 PKR 2,565
Nowshehra PKR 215,800 PKR 2,565
Sargodha PKR 215,800 PKR 2,565
Faisalabad PKR 215,800 PKR 2,565
Mirpur PKR 215,800 PKR 2,565

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