Katrina Kaif unveils her rigorous training regimen for upcoming 'Tiger 3'

10:13 PM | 7 Nov, 2023
Katrina Kaif unveils her rigorous training regimen for upcoming 'Tiger 3'
Source: Katrina Kaif (Instagram)

Katrina Kaif took to Instagram to provide a glimpse into her rigorous training regimen for the upcoming film "Tiger 3" alongside Salman Khan, promising fans a more dynamic display of action scenes than ever before. She shared a series of videos showcasing her intense workouts and preparation. Scroll through to catch a glimpse of her training.

In the videos, Kaif can be seen practising various workout routines, rehearsing action sequences, and undergoing recovery sessions with her trainer. Notably, there's a snapshot from a highly anticipated fight scene set in a Turkish hammam where she's clad in a towel. Alongside these visuals, Katrina shared a heartfelt note detailing her training journey and the mental resilience it demanded.

She explained, "For me, when Tiger time comes, it's about pushing my limits, testing my endurance, and finding that strength within. Someone once told me, 'Pain is just another sensation. Don't be afraid of it, don't run from the pain.' Many days, I was so tired; it felt different this time...tougher."

She continued, "My body was sore, but I would tell myself to take it as a challenge and see how much I could face today. During training, we created an alter ego. So even if I was tired, SHE wasn't tired; she was going to war! Your mind will stop you much before your body does. Once you decide, commit and do it matter what! And the work is ALWAYS worth it. I think we were able to deliver even more dynamic action than before, and that's always our intention...To be better...Now waiting to share #Tiger3 with the world...nervous, excited...Just a few more days to go."

The training clips reveal her dedication, including squats with a Kettlebell, action sequence rehearsals, and full-body and lower-body strengthening exercises.

The upcoming spy film is set to hit the screens on November 12 in Hindi, Tamil, and Telugu languages. This film marks the third instalment of the successful Tiger franchise and is directed by Maneesh Sharma. Emraan Hashmi plays the role of the antagonist in this highly anticipated action-packed movie.

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Pakistani rupee exchange rate against US dollar, Euro, Pound and Riyal – March 3, 2024

Pakistani rupee remains largely stable against USD and other currencies in the open market on March 3, 2024 (Sunday).

US Dollar rate in Pakistan

In the open market, the US dollar was being quoted at 279.3 for buying and 282.45 for selling.

Euro currently stands at 302.5 for buying and 305.5 for selling while British Pound rate stands at 354 for buying, and 359 for selling.

UAE Dirham AED hovers at 76.3 whereas the Saudi Riyal saw slight increase, with new rates at 74.5.

Today’s currency exchange rates in Pakistan – March 3, 2024

Source: Forex Association of Pakistan. (last update 09:00 AM)
Currency Symbol Buying Selling
US Dollar ‎USD 279.3 282.45
Euro EUR 302.5 305.5
UK Pound Sterling GBP 354 359
U.A.E Dirham AED 76.3 77
Saudi Riyal SAR 74.5 75.3
Australian Dollar AUD 181 183
Bahrain Dinar BHD 737.97 745.97
Canadian Dollar CAD 207 209.2
China Yuan CNY 38.82 39.22
Danish Krone DKK 40.23 40.63
Hong Kong Dollar HKD 35.7 36.05
Indian Rupee INR 3.37 3.48
Japanese Yen JPY 2.1 2.18
Kuwaiti Dinar KWD 901.62 910.62
Malaysian Ringgit MYR 58.49 59.09
New Zealand Dollar NZD 168.97 170.97
Norwegians Krone NOK 26.54 26.84
Omani Riyal OMR 725.68 733.68
Qatari Riyal ‎QAR 76.74 77.44
Singapore Dollar SGD 207 209
Swedish Korona SEK 27.13 27.43
Swiss Franc CHF 314.07 316.57
Thai Bhat THB 7.74 7.89


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