Here are some of the amazing health benefits of eggs that have been confirmed in human studies:
Strong muscles: The protein within eggs helps keep muscles working well while slowing the rate at which they are lost.
Brain health: Eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory, and metabolism.
Good energy production: Eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body.
A healthy immune system: Vitamin A, vitamin B-12, and selenium are key to keeping the immune system healthy.
Lower risk of heart disease: Choline plays an important part in breaking down the amino acid homocysteine, which is associated with the development of heart disease.
Eyesight: Lutein and zeaxanthin help to prevent macular degeneration, the leading cause of age-related blindness. Other vitamins also promote good vision.
Weight loss and maintenance: The high quality of protein within eggs might help keep people energized and feeling fuller for longer. Feeling full prevents snacking, which reduces overall calorie intake.
Skin benefits: Some vitamins and minerals within eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also contributes to a healthy look overall.
KARACHI - Following are the foreign currency exchange rates for US Dollar, Saudi Riyal, UK Pound Sterling, U.A.E. Dirham, European Euro, and other foreign currencies in Pakistan open market on March 31, 2023 (Friday).
Source: Forex Association of Pakistan. (last update 09:00 AM)
|UK Pound Sterling||GBP||347.5||351|
|Hong Kong Dollar||HKD||36.11||36.46|
|New Zealand Dollar||NZD||175.57||177.58|
KARACHI - The price of a single tola of 24-karat gold in Pakistan is Rs 208,200 on Friday. The price of 10 grams of 24k gold was recorded at Rs178,500.
Likewise, 10 grams of 22k gold were being traded for Rs163,624 while a single tola of 22-karat gold was being sold at Rs 190,849.
Note: The gold rate in Pakistan is fluctuating according to the international market so the price is never been fixed. The below rates are provided by local gold markets and Sarafa Markets of different cities.
|Lahore||PKR 208,200||PKR 2,470|
|Karachi||PKR 208,200||PKR 2,470|
|Islamabad||PKR 208,200||PKR 2,470|
|Peshawar||PKR 208,200||PKR 2,470|
|Quetta||PKR 208,200||PKR 2,470|
|Sialkot||PKR 208,200||PKR 2,470|
|Attock||PKR 208,200||PKR 2,470|
|Gujranwala||PKR 208,200||PKR 2,470|
|Jehlum||PKR 208,200||PKR 2,470|
|Multan||PKR 208,200||PKR 2,470|
|Bahawalpur||PKR 208,200||PKR 2,470|
|Gujrat||PKR 208,200||PKR 2,470|
|Nawabshah||PKR 208,200||PKR 2,470|
|Chakwal||PKR 208,200||PKR 2,470|
|Hyderabad||PKR 208,200||PKR 2,470|
|Nowshehra||PKR 208,200||PKR 2,470|
|Sargodha||PKR 208,200||PKR 2,470|
|Faisalabad||PKR 208,200||PKR 2,470|
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