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Babar Azam shows fitness prowess in new gym pictures ahead of CWC 23
Pakistan’s all format skipper Babar Azam is known for being as one of fittest cricketers, and his latest snaps have left fans awe-inspired by his remarkable fitness regimen as he gears up for the ICC World Cup 2023.
Like many athletes, the cover drive king focused maintaining high level of fitness to excel in all formats of the game as he incorporates strength training exercises into his routine to build and maintain muscle mass.
The latest picture shows a flamboyant hitter training with dumbells and doing leg raises.
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— Babar Azam (@babarazam258) October 1, 2023
The hard routine helps skipper improve his power and endurance on the field. As no one can argue Babar’s hold in ODI format, his fitness routine is impeccable and it also inspired massed to follow the path.
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Pakistani rupee exchange rate to US dollar, Euro, Pound, Dirham, and Riyal - 9 Dec 2023
Pakistani rupee remains largely stable against the US dollar, and other currencies in the open market on Saturday.
Dollar Rate in Pakistan Today
On Saturday, the US dollar was being quoted at 283.4 for buying and 285.95 for selling.
Euro comes down to 307 for buying and 310 for selling. British Pound rate remains unchanged at 358.5 for buying, and 362 for selling.
UAE Dirham AED witnessed slight drop and new rate stands at 77.2 whereas the Saudi Riyal remained stable at 76.
Source: Forex Association of Pakistan. (last update 09:00 AM)
| Currency | Symbol | Buying | Selling |
|---|---|---|---|
| US Dollar | USD | 283.4 | 285.95 |
| Euro | EUR | 307 | 307 |
| UK Pound Sterling | GBP | 358.5 | 362 |
| U.A.E Dirham | AED | 77.2 | 78 |
| Saudi Riyal | SAR | 76 | 76.8 |
| Australian Dollar | AUD | 187.2 | 189 |
| Bahrain Dinar | BHD | 755.82 | 763.82 |
| Canadian Dollar | CAD | 209 | 211 |
| China Yuan | CNY | 39.82 | 40.22 |
| Danish Krone | DKK | 41.14 | 41.54 |
| Hong Kong Dollar | HKD | 36.37 | 36.72 |
| Japanese Yen | JPY | 3.41 | 3.52 |
| Kuwaiti Dinar | KWD | 922.14 | 931.14 |
| Malaysian Ringgit | MYR | 60.82 | 61.42 |
| New Zealand Dollar | NZD | 175.33 | 177.33 |
| Norwegians Krone | NOK | 26.12 | 26.42 |
| Omani Riyal | OMR | 738.71 | 746.71 |
| Qatari Riyal | QAR | 78.07 | 78.77 |
| Singapore Dollar | SGD | 211 | 213 |
| Swedish Korona | SEK | 27.32 | 27.62 |
| Swiss Franc | CHF | 324.5 | 327 |
| Thai Bhat | THB | 8.08 | 8.23 |
Gold remains under pressure in Pakistan; Check today gold rates here
Gold prices witnessed negative trend in local markets in line with the trend in the international market.
Gold Rates in Pakistan Today - 9 December 2023
On Saturday, the price of a single tola of 24-karat gold stands at Rs217,600, and 10 grams of 24k gold costs Rs186,560.
Single tola of 22 Karat Gold price costs Rs199,465, 21 karat rate per tola costs Rs190, 400 and 18k gold rate is Rs163,200.00 for each tola.
In the global market, gold prices hovers around $2,004 per ounce, after drop of $23.35 on Saturday.
Today Gold Rate in Pakistan
| City | Gold | Silver |
|---|---|---|
| Lahore | PKR 217,600 | PKR 2,530 |
| Karachi | PKR 217,600 | PKR 2,530 |
| Islamabad | PKR 217,600 | PKR 2,530 |
| Peshawar | PKR 217,600 | PKR 2,530 |
| Quetta | PKR 217,600 | PKR 2,530 |
| Sialkot | PKR 217,600 | PKR 2,530 |
| Attock | PKR 217,600 | PKR 2,530 |
| Gujranwala | PKR 217,600 | PKR 2,530 |
| Jehlum | PKR 217,600 | PKR 2,530 |
| Multan | PKR 217,600 | PKR 2,530 |
| Bahawalpur | PKR 217,600 | PKR 2,530 |
| Gujrat | PKR 217,600 | PKR 2,530 |
| Nawabshah | PKR 217,600 | PKR 2,530 |
| Chakwal | PKR 217,600 | PKR 2,530 |
| Hyderabad | PKR 217,600 | PKR 2,530 |
| Nowshehra | PKR 217,600 | PKR 2,530 |
| Sargodha | PKR 217,600 | PKR 2,530 |
| Faisalabad | PKR 217,600 | PKR 2,530 |
| Mirpur | PKR 217,600 | PKR 2,530 |
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