Sanam Jung reveals the ultimate diet plan to loose 5kg in Ramadan (VIDEO)

Share
Sanam Jung is no stranger to the tedious workout routines and diet plans to maintain a healthy weight. Shortly after the birth of her baby girl, the Alvida star's transformation left the fans inspired.
Despite remaining in the public eye, the 33-year-old has mastered the art to woo everyone with her charming smile and boisterous personality.
The talented actress took the Internet by storm with her transformation and now she is inspiring other people to lose weight this Ramadan
Recently, the Qarar star uploaded a new Vlog on her Youtube channel which is all about shedding extra pounds and maintaining a healthy lifestyle. Jung shared a video in which certified dietitian Dr Areej Haroon revealed about food management during Ramadan.
Moreover, Jung motivated her viewers to follow the diet plan and have a healthy Ramadan.
Dr. Areej recommended that people who wish to lose weight should drink a glass of water when they get up for Sehri and they should void eating spicy, oily things like paratha during Sehri.
Tea, coffee and cold drinks should not be consumed during Sehri. Tea enthusiasts should choose tea without sugar and high milk.
According to Dr Areej, 4 to 5 kg weight can be easily lost in Ramadan through the following Iftar Diet Plan. A glass of lemonade and fruit instead of a mixed fruit salad should be taken. White sugar is not recommended. After Maghrib prayers, fried foods and snacks should be avoided. Dinner should be consumed consisting of a chapatti and lentils or vegetables.
People fond of snacks can consume little quantities of pakoras and a samosa while getting enough sleep and stay hydrated.
Sanam Jung shakes a leg on sister Amna's mehndi ... 05:17 PM | 22 Feb, 2021Weddings in Pakistan are associated with an aura of colourful and cacophonous spirits. Marked by hundreds of guests in ...
- What is the right age of paddy nursery to transfer?03:14 PM | 2 Jul, 2022
- Cotton crop care during monsoon05:45 PM | 28 Jun, 2022
- Rooftop agriculture07:25 PM | 25 Jun, 2022
- Paddy directly from seed cultivation method05:56 AM | 22 Jun, 2022
- Bio-fertilizers | benefits and usage04:55 PM | 18 Jun, 2022
- Hajj flight operation completed as over 83,000 Pakistani pilgrims ...08:29 PM | 5 Jul, 2022
- Key suspect in KU attack detained as Sindh info minster points finger ...07:44 PM | 5 Jul, 2022
- Ahmed Ali Butt’s new video with Mahira Khan and Fahad Mustafa wins ...07:10 PM | 5 Jul, 2022
- Watch – Umair Jaswal drops new song 'Bewafa'06:42 PM | 5 Jul, 2022
- Military officials brief political leaders on security situation, ...06:24 PM | 5 Jul, 2022
- Watch – Umair Jaswal drops new song 'Bewafa'06:42 PM | 5 Jul, 2022
- Tabish Hashmi believes Kapil Sharma's show copied Pakistani concept05:40 PM | 5 Jul, 2022
- Amar Khan’s new TikTok video goes viral06:00 PM | 5 Jul, 2022
- Pakistan’s largest city Karachi still among world’s least ...06:26 PM | 23 Jun, 2022
- 42 Pakistani universities make it to Times Higher Education Asia ...07:52 PM | 1 Jun, 2022
- Four Pakistanis make it to Forbes 30 Under 30 Asia List 202209:53 PM | 28 May, 2022
- Five best Pakistani YouTube channels that would make your Ramadan ...12:24 PM | 15 Apr, 2022